Sleeping Positions After Knee Replacement Surgery

Sleeping on your side the opposite side to that of your injured knee is also a preferable position for some who are experiencing pain after meniscus surgery or arthroscopic surgery. How to sleep after a knee replacement method 1 of 3.

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Climb into bed and roll onto the side you want to sleep on.

Sleeping positions after knee replacement surgery. Sleeping on your side is an option but ideally you ll want to sleep with the surgically repaired knee facing up closest to ceiling. Try to sleep on the opposite side of the knee replacement. 10 tips to master sleep after knee replacement surgery 1.

It s a good idea to keep two pillows or more between your legs. It has been found that the best position to sleep in post surgery is to sleep on your back. This is the best position for safety.

Place an extra pillow between your knees and possibly between your ankles as well. Lower or eliminate dependence on narcotics prior to surgery. Knee replacement sleep position cheatsheet.

After your surgery you ll be. Sleep like this for at least six weeks. The best sleeping position just after your surgery is sleeping on your back.

Take your pain medication 1 hour before bed. Your healing knee should be closer to the ceiling. Sleeping on your stomach will also put pressure on the top of the knee where it s most sensitive.

Finding the right position. Be prepared to wake up when you switch positions. This is one of recommended sleeping positions after knee replacement surgery.

Optimize sleep hygiene weeks before your surgery. Do not put pillows behind. Prop your surgical leg up with 2 3 pillows.

If you can sleep on your back great. Sleep on your back with a pillow under your knee and calf. You should make sure that your operative leg stays as straight as possible to avoid hypertension of the knee and keep proper blood flow to the surgery site if you are sleeping on your back put the pillow under your calf and knee.

Don t cross your legs or shuffle either of them forward. This requires you to be proactive but many people are not sleeping. You can sleep on the opposite side of knee replacement surgical side facing the ceiling.

Getting accustomed to narcotics makes then less. Managing pain with medication. This provides the support and cushion that your sore knee will need to remain comfortable in this position.

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